Happy New Year! Take time in 2024 to take care of you! Yoga will resume on Monday, Jan. 15. Classes will be on Mondays and Thursdays from 12:15-12:50 p.m. in the Shirk Center's Niepagen South Classroom. Hope to see you there. Yoga is for everyone!
We all know yoga is good for us. But did you know that laughter has health benefits as well? There's that old saying that laughter is the best medicine. Well it turns out it's not just a cute saying. It's actually based on truth. Studies have shown that laughter can help reduce stress and sooth tension.
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