Yoga begins this week! Kim Hayes, owner of the Blooming Life Yoga Studio, will be instructing yoga on Mondays and Thursdays from 12:15-12:50 p.m. in the Shirk Center's Niepagen South Classroom. Yoga mats are provided and the sessions are free of charge for IWU employees.
Yoga gives you a wonderful break in the middle of the day. It helps get more oxygen to your brain, helps digestion, gives you peace of mind, helps you stay grounded and have better focus. Just a few reasons to give it a try!
|