Wellness Yoga is making a return this fall on Monday, Sept. 11. This year we have the owner of Blooming Life Yoga Studio sharing her practice of yoga with our IWU community. Kim Hayes will teach on Mondays and Thursdays from 12:15-12:50 p.m. in the Shirk Center's Niepagen South Classroom.
The benefits of yoga include gaining peace of mind, increased metabolism, improved digestion, more oxygen to the brain, increased arm strength and flexibility. Why not give it a try? Lets fill the classroom!
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